info@phyoga.co.uk

COMBINE PHYSIOTHERAPY AND YOGA AS DAILY ROUTINES FOR THE 60+ AGE GROUP

Phyoga is a set of exercises combining Yogic asana with physiotherapy based programs including Pilates to treat various clinical impairments. There are evidences for physical therapy and Yoga in managing rehabilitative goals, hence Phyoga can be considered as a spectacular system in all age groups enabling a better quality of life. Phyoga as a platform …

COMBINE PHYSIOTHERAPY AND YOGA AS DAILY ROUTINES FOR THE 60+ AGE GROUP Read More »

Benefits That Yoga Can Have On Your Mental And Physical Health

The world is chaotic, overwhelming, and full of things that disturb our inner peace and affect our well-being. Yoga is a combination of physical exercises, breathing techniques, meditation, and relaxation. Therefore, a regular yoga practice can benefit the body and also the mind. We tend to think and act as though body and mind are …

Benefits That Yoga Can Have On Your Mental And Physical Health Read More »

Scroll to Top